Drop sets involve doing a set to failure with weight then straight away, doing another set to failure with less weight. This can be done by reducing the weight once (double-drop), reducing the weight twice (triple-drop) or using every successive sets of dumbbells down a rack (down-the-rack). Drop sets allow you to use more of [...]

No matter how long you’ve neglected your body, it’s never too late to shape up and get rid of excess fat. However, as everyone has differing body types, simply losing weight on the scales isn’t the only criteria: how you look and how you feel are the best indicators of progress. Step by step: Smaller [...]