Blog

Posted on 28, Nov

In a time where working hours are long, technology constantly invades our lives and our time feels stretched to the limits, sleep often quickly gets pushed to bottom of our priority list. With so much focus (and rightly so) on exercising regularly and eating well, we can often forget how important sleep is to our […]

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Rome wasn’t built in a day!

Posted on 28, Nov

Quick fixes and this season’s Celebrity Diet plan…..do they really exist and offer long term health and fitness, not to mention little black dresses benefits? Has no one ever told you if it is too good to be true it probably isn’t?! Hum…….(I hope my wife is reading this!) A fad diet is a diet […]

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With the personal training and the fitness industry at an all-time high, finding a personal trainer is becoming easier and easier for those looking to shake up or pick up their fitness regimes and see real results, fast. However, as hundreds of certified personal trainers qualify each year, scarily, the same number of unqualified trainers […]

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Sugar-the good and the bad

Posted on 2, Sep

Sugar is obviously evil, right? With all of the media focus on the dangers of sugar and other anti-sugar propaganda out there, one has to assume that it’s true: sugar is the devil. Social media is in general an great tool for the transmission of information, but the ability to mass distribute opinions, anecdotes and […]

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Time to talk strength…..

Posted on 19, Aug

This blog is not so much about how to get stronger, but rather when you should focus on strength. If you’re looking to develop a great physique that is both aesthetically pleasing and can perform well, strength is a huge part of that. However, it’s a very long process, often necessitating periods with a greater […]

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Benefits of drop sets

Posted on 9, Jan

Drop sets involve doing a set to failure with weight then straight away, doing another set to failure with less weight. This can be done by reducing the weight once (double-drop), reducing the weight twice (triple-drop) or using every successive sets of dumbbells down a rack (down-the-rack). Drop sets allow you to use more of […]

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How to lose fat faster

Posted on 8, Jan

No matter how long you’ve neglected your body, it’s never too late to shape up and get rid of excess fat. However, as everyone has differing body types, simply losing weight on the scales isn’t the only criteria: how you look and how you feel are the best indicators of progress. Step by step: Smaller […]

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