Quick fixes and this season’s Celebrity Diet plan…..do they really exist and offer long term health and fitness, not to mention little black dresses benefits?
With the personal training and the fitness industry at an all-time high, finding a personal trainer is becoming easier and easier for those looking to
Sugar is obviously evil, right? With all of the media focus on the dangers of sugar and other anti-sugar propaganda out there, one has to
This blog is not so much about how to get stronger, but rather when you should focus on strength. If you’re looking to develop a
Drop sets involve doing a set to failure with weight then straight away, doing another set to failure with less weight. This can be done
No matter how long you’ve neglected your body, it’s never too late to shape up and get rid of excess fat. However, as everyone has
Experienced Edinburgh-based Personal Trainer providing tailored fitness solutions through outdoor, gym, and online Zoom sessions.