Services
Embark on Your Journey with a Personal Touch
Dive into your fitness adventure with a complimentary consultation with MPT. This is your
opportunity to meet your trainer, share your aspirations, and challenges, and carve out a
path to your personalised goals. It’s more than a consultation; it’s the first step towards
understanding your unique health and fitness narrative and building a trust-based
relationship with your trainer.
Session One: A Deep Dive into Your Potential
At your first PT session, we’ll delve deep into a comprehensive body and lifestyle analysis,
covering all bases to ensure a holistic understanding of your current state:
Nutritional Consultation
Body Fat Analysis
Blood Pressure Reading
Core Strength Tests
Cardiovascular Tests
Flexibility Tests
Endurance Tests
Muscular Strength Tests
This thorough evaluation is the cornerstone of your fitness journey, enabling us to craft a
bespoke programme that’s as individual as you are. Tailored to your fitness level, it’s designed
to challenge, inspire, and transform.
A Programme as Unique as You
The insights gained from your first session enable your
trainer to design a programme that’s perfectly aligned with your goals, lifestyle, and fitness
level. At MPT, we believe in a personalised approach, ensuring that your journey is not just
effective but also enjoyable and sustainable.
Session Two Onwards
Your PT journey is one of constant evolution, and we're here to ensure your programme evolves
with you. Every six weeks, your trainer will meticulously assess your progress. This isn't just
about tracking improvements; it's about adapting your programme to reflect your evolving
fitness level, keeping your motivation soaring and your interest piqued.
MPT’s trainers are highly qualified and offer a wide range of services
Our Value
Fuel Your Ambition with Fitness
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Our Vision
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Our Mission
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Motto
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Target
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Trusted by world-class brands and organizations of all sizes
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State-of-the-Art Equipment
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Personal Training Studios
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Sauna and Steam Rooms
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Membership Perks
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Our Classes
Get the training under best trainers.
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Strength and Conditioning Workshop
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Meditation & Yoga Flow Session
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Senior Fitness and Gentle Movement
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Nutrition and Wellness Seminar
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High-Intensity Interval Training (HIIT)
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Functional Strength and Mobility
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