Blog Rome wasn’t built in a day!
Quick fixes and this season’s Celebrity Diet plan…..do they really exist and offer long term health and fitness, not to mention little black dresses benefits? Has no one ever told you if it is too good to be true it probably isn’t?! Hum…….(I hope my wife is reading this!) A fad diet is a diet […]
Blog Why you should only work with a Certified Personal Trainer
With the personal training and the fitness industry at an all-time high, finding a personal trainer is becoming easier and easier for those looking to shake up or pick up their fitness regimes and see real results, fast.However, as hundreds of certified personal trainers qualify each year, scarily, the same number of unqualified trainers enter […]
Blog Sugar-the good and the bad
Sugar is obviously evil, right? With all of the media focus on the dangers of sugar and other anti-sugar propaganda out there, one has to assume that it’s true: sugar is the devil. Social media is in general an great tool for the transmission of information, but the ability to mass distribute opinions, anecdotes and […]
Blog Time to talk strength…..
This blog is not so much about how to get stronger, but rather when you should focus on strength. If you’re looking to develop a great physique that is both aesthetically pleasing and can perform well, strength is a huge part of that. However, it’s a very long process, often necessitating periods with a greater […]
Blog Benefits of drop sets
Drop sets involve doing a set to failure with weight then straight away, doing another set to failure with less weight. This can be done by reducing the weight once (double-drop), reducing the weight twice (triple-drop) or using every successive sets of dumbbells down a rack (down-the-rack).Drop sets allow you to use more of your […]
Blog How to lose fat faster
No matter how long you’ve neglected your body, it’s never too late to shape up and get rid of excess fat. However, as everyone has differing body types, simply losing weight on the scales isn’t the only criteria: how you look and how you feel are the best indicators of progress.Step by step: Smaller and […]