Nutrition

Achieving health and fitness goals requires a balanced approach, emphasising both exercise and nutrition equally. This holistic strategy ensures :

Comprehensive Health Benefits

Exercise improves physical fitness, while a balanced diet supports overall health, including heart health, energy levels, and immune function.

Sustainable Weight Management

Combining exercise with healthy eating is more effective for long-term weight management than focusing on just one aspect.

Enhanced Performance and Recovery

Proper nutrition fuels workouts and aids in recovery, while exercise increases strength and endurance, creating a synergistic effect.

Mental Health Support

Exercise and nutrition both play crucial roles in mental wellbeing, reducing stress, improving mood, and enhancing cognitive function.

Personalised Nutrition Plan

Your trainer will analyse your current diet and collaborate with you to develop a tailored nutritional plan that aligns with your goals and lifestyle.

Nutritional Assessment

Completing nutritional questionnaires and maintaining a 2 week food diary are essential steps. These tools provide your trainer with the information needed to customise your diet plan effectively.

In summary, a 50/50 focus on exercise and nutrition is essential for holistic health and
effective fitness goal achievement.

Experienced Edinburgh-based Personal Trainer providing tailored fitness solutions through outdoor, gym, and online Zoom sessions.

Nutrition

Achieving health and fitness goals requires a balanced approach, emphasising both exercise and nutrition equally. This holistic strategy ensures :

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