In a time where working hours are long, technology constantly invades our lives and our time feels stretched to the limits, sleep often quickly gets pushed to bottom of our priority list. With so much focus (and rightly so) on exercising regularly and eating well, we can often forget how important sleep is to our […]

Quick fixes and this season’s Celebrity Diet plan…..do they really exist and offer long term health and fitness, not to mention little black dresses benefits? Has no one ever told you if it is too good to be true it probably isn’t?! Hum…….(I hope my wife is reading this!) A fad diet is a diet […]

With the personal training and the fitness industry at an all-time high, finding a personal trainer is becoming easier and easier for those looking to shake up or pick up their fitness regimes and see real results, fast. However, as hundreds of certified personal trainers qualify each year, scarily, the same number of unqualified trainers […]